The benefits of Beauty Sleep

My lifestyle is pretty hectic the bottom part of the year due to wedding season and full time job commitments as well as working on all my passion projects on the side but that’s no excuse not to make time for sleep. When I don’t get enough sleep, I’m less productive and my work suffers. This year I decided to make a change by prioritizing enough sleep into my daily routine. I realized if I wasn’t gonna get something done that day/night there was always tomorrow to get it finished properly, rather than half-a**ed. I also found that the poorer quality of sleep people get gives an incredibly negative effect on the way we feel and on the way we look. In learning about sleep, here are my personal tips on the benefits of a solid shut eye.

NOVEMBER PLAYLIST

November is always a bunch of mixed feelings

1. COMODO — 2AM
2. Dr. MaD — breath. stop. breath. stop. breath. stop. breath. stop. breath. stop. breath. stop. breath. stop.
3. e s t a. — 1738
4. HSVN — Come Fly
5. ELHAE — HLV
6. Chris McClenney — For Paris
7. Sensi Sye — All Yours
8. DAVE B — Leaves
9. Film Noir: Sound — Krs ~ Faking It. w/ Mars Today, Khary, Maurice Moore & Bnjmn
10. whereisalex — sam gellaitry - long distance (remix)
11. ℳOOVMNT * ALT — Raphael Saadiq - The Perfect Storm Ft. Larry Graham
12. Sángo — Na Hora (Ft. Faktiss & Chris McClenney)
13. SoulEtiquette. — R.O.M. - In Your Arms
14. Don't Sleep Records — Awon & Phoniks - "Concrete Confessions"
15. Werk Space — PATCHWORK - So Far
16. Brika — It Wasn't Me (Shaggy Cover)
17. IAMNOBODI - Reaction (feat. JMSN)